Everything is Food – 7-Day Free Challenge

Most people think of food only as what’s on their plate. But what if everything you take in is food?

In this free 7-day challenge, you’ll explore:

• Day 1: Physical food – how meals really feel in your body

• Day 2: Visual food – what your eyes consume

• Day 3: Auditory food – the sounds that shape your mood

• Day 4: Mental food – thoughts and information

• Day 5: Emotional food – relationships and conversations

• Day 6: Animated Food – stillness and movement

• Day 7: Gaseous Food – your breath 

Each day you get a simple task and space for reflection.

By the end, you’ll see nourishment everywhere – and know what truly feeds you.

Start today, for free.